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Technique

  1. Sit on a bench with your legs on either side of it.
  2. Lower your body down while keeping the back straight.
Logging: Total weight used.

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Muscles

Strength

Primary

  • Glutes
  • Hamstrings
  • Spine

Secondary

  • Hip adductors
Flexibility

Secondary

  • Glutes
  • Hamstrings
  • Hip adductors
  • Gluteus maximus
  • Semitendinosus
  • Semimembranosus
  • Biceps femoris (long)
  • Spinalis thoracis
  • Longissimus thoracis
  • Iliocostalis

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Equipment

Bench
Bench
Barbell
Barbell

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Appears in

Flexibility
Other disciplines
Joint movements
Trunkextension
Hipextension
trains stretches
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.