Technique
- Do a Low plank on the ball and rotate your arms both directions.
- Keep your Abs engaged the whole time.
Logging: Each circle (whichever direction) = one repetition.
Muscles
Strength
Primary
- Abs
- Obliques
Secondary
- Pelvis
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
Equipment
Appears in
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.