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Technique

  1. Squat down and look over one shoulder; this is the shoulder that you will roll on.
  2. Roll on your back towards the chosen shoulder.
  3. Incline your head to the opposite side, so that it does not get in the way.
  4. Project both legs towards the back, on the side of the rolling shoulder.
  5. Bend the arm on the rolling side and reach overhead with the other one.
Logging: Repetitions done on one side.

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Equipment

Ground (hands or body)
Ground (hands or body)

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Appears in

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Progressions

e01z

Back roll

Novice

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Regressions

e0wn

Baby back roll

Beginner
e0wq

Shoulder forward roll

Novice
e0x2

Side kick-through

Novice
e0x4

Front kick-through

Novice
w02b

Front kick-through to one-legged dog

Novice
e0x5

Scorpion

Novice
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