Technique
- Stand with your legs open wide.
- Fold your body down to one side.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
- Hip adductors
Secondary
- Legs
- Pelvis
Equipment
Appears in
Progressions
Fallen triangle split
Intermediate
Regressions
Standing straddle stretch
Beginner
View Similar Exercises
View Similar Exercises
Standing side leg toe hold
Novice
Standing straddle toe pull
Novice
Half moon pose
Intermediate
Fingertips revolved triangle
Novice
Triangle pose
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.