Technique
- Stand with your feet hip width apart, arms over the head with fingers interlaced and palms facing up.
- Bend at the hips towards one side.
- Come back up and bend towards the other side.
Form tips
- Imagine having a wall behind you you have to keep contact with, do not come forward or backward during the bending.
Logging: Each repetition involves working both sides.
Muscles
Flexibility
Primary
- Obliques
- Pelvis
- Spine
Secondary
- Neck
- Abs
Equipment
Appears in
Flexibility
Joint movements
Trunklateral flexion
trains stretches
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