Technique
- Attach your arms, around the elbows, to the rings straps.
- Get into a Rings plank position, then turn the rings out and lean forward.
- Keep the arms straight and the shoulders engaged ( Shoulder depression and Shoulder protraction).
Muscles
Strength
Primary
- Shoulders
- Chest
- Serratus anterior
- Rotator cuff
Secondary
- Biceps
- Abs
- Obliques
- Pelvis
Individual muscles
Individual muscles
- Anterior deltoid
- Pectoralis major (clavicular head)
- Serratus anterior
- Infraspinatus
- Teres minor
Equipment
Appears in
Calisthenics skills
Joint movements
trains stretches
Progressions
Rings advanced tuck planche
Elite
Rings tuck planche
Advanced
Straps rings plank circles
Intermediate
Straps rings chest fly
Advanced
Regressions
RTO plank
Novice
View Similar Exercises
View Similar Exercises
Rings wide pushup
Intermediate
Incline RTO pushup
Intermediate
High double pushup
Intermediate
Long front plank base pushup
Intermediate
Long front plank fly pushup
Intermediate
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