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Technique

  1. Lift the leg straight up and touch the toes with your hand.
  2. Do not let your shoulder shrug: push it away from you.
Logging: Repetitions done on one side.

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Muscles

Strength

Primary

  • Obliques
  • Pelvis
  • Spine
  • Shoulders
  • Rotator cuff
  • Glutes

Secondary

  • Neck
  • Abs
  • External oblique
  • Internal oblique
  • Quadratus lumborum
  • Spinalis thoracis
  • Longissimus thoracis
  • Iliocostalis
  • Middle deltoid
  • Supraspinatus
  • Gluteus medius
  • Gluteus minimus

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Equipment

Ground (hands or body)
Ground (hands or body)

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Appears in

Calisthenics skills
Joint movements
Trunklateral flexion
Shoulderabduction
Hipabduction
trains stretches

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Regressions

e0cy

Side plank leg raise

Novice
e0ag

Side plank knee-to-elbow

Novice
e0af

Side plank dip

Novice
e1b5

Weighted T-pushup

Intermediate
e0ae

Side plank

Beginner
e0wb

Knee-support side plank

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.