Technique
- Stand in front of a resistance band attached higher than your head, slightly leaning forward, knees slightly bent for stability.
- Grab the band with both hands with the arms overhead and pull it down towards your thighs while keeping the arms straight and without moving your back or knees.
- Control the return to the starting position.
Form tips
- Keep the spine in a neutral position by looking slightly down.
Muscles
Strength
Primary
- Back
Secondary
- Chest
Individual muscles
Individual muscles
- Pectoralis major (clavicular head)
- Pectoralis major (sternal head)
- Latissimus dorsi
- Teres major
Equipment
Appears in
Joint movements
trains stretches
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