Technique
- Sit in a Deep squat position.
- Lower one elbow down to touch the floor.
- Then raise the arm straight up to reach the ceiling and twist your torso to look up.
Form tips
- Stay low in your squat and keep your weight in your heels.
Logging: Repetitions done on one side.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
- Obliques
- Spine
Secondary
- Hip adductors
- Neck
Equipment
Appears in
Flexibility
Regressions
Squat reach
Novice
Squat elbow tap
Novice
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